Trainers at Kong Crossfit gyms try to find a unique approach to each client. Thanks to this, your progress becomes maximum. But in order to understand what exactly to offer you, you should take a test that shows what goals you want to achieve. Let’s do it in this article!
1. The Crossfit First Tier as a Healthy Person
Probably everyone wants to be healthy. It is difficult to lead a full life if the body suffers from diseases. Therefore, if you came to Kong CrossFit gyms to bring your body to “combat readiness”, then this level is created for you. Here you will learn how to perform all the basic movements and create a base for further development!
2. Second Crossfit Tier- Average Athlete
In fact, this level corresponds to the level of physical fitness of every sports person. It is to this level that all adult men and women should aspire. Starting around here you can start preparing for your first competition! However, if a career in professional sports is not your goal, then you can enjoy your healthy and fit body.
3. Third Crossfit Tier- Advanced Athlete
This tier of training may well correspond to the physical form that the military and emergency personnel aspire to. That is, literally, every healthy person can achieve this level of strength. It will take a long time to work on your body – from three years. However, if you go all the way to the end, then it can not be a problem for you to pass the most difficult physical tests. However, if you want to be guaranteed to win prizes in competitions, you still need to overcome the barrier. So let’s move on to the next step!
4. Fourth Crossfit Tier- Elite Athlete
The final stage of your body development allows you to compete in regional Crossfit competitions. If you have reached this level, then you are a versatile athlete who is hardly afraid to take on any challenges and physical tests.
Will They Teach Me this at Kong Crossfit Gyms?
You can be 100% sure that our trainers are familiar with this scale and will ask you about your goals at the first meeting. It is thanks to our trainers and Kong Crossfit gyms that you will be able to achieve your goals and enjoy the result. The main thing is not to forget about the preparation, which we talked about in one of the previous posts!