Kong CrossFit Is For Everyone!

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Regardless of your current condition or age, Kong CrossFit can help you improve your fitness and health. Whether your goal is to lose twenty pounds or get ready for your next athletic competition; our conditioning program is different from what you're used to. Think of it as cardio and strength training, rolled into one eclectic, efficient package. You'll work hard. You won't be bored. And you'll look forward to coming back.