What is CrossFit?

CrossFit is simply defined as Constantly varied functional movement performed at high intensity.  


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So what exactly does that mean?

Functional movement includes pulling, pushing, pressing, squatting, running, jumping, and of course, picking things up and putting them down.  These are things we naturally do in everyday life.  CrossFit uses Olympic weightlifting, Power Lifting, gymnastic skills, kettlebells, squat racks, jump ropes, rowers, assault bikes, weighted exercises, bodyweight exercises, and more to combine these everyday functional movements into countless different workouts that are creative, challenging, and effective.  At Kong CrossFit you will have days when you lift heavy, days when you breathe heavy, and days when you do a combination of both.  The constant variety and intensity of the workouts will keep you on your toes and get you in the best shape of your life.

Designed to build a well-balanced individual capable of all 10 elements of fitness.

Endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.  Whether you're a competitive athlete looking to up your game, a busy parent needing more energy to run around with your kids, or anyone in between, CrossFit will help you achieve your goals and more.

All about community.

We are a welcoming community of people who motivate and encourage one another, work together as a team, and inspire each other to be better as individuals.  At Kong we warm up together, workout together, motivate each other to push though tough times, and celebrate each other's achievements both inside and outside the gym. Want to see what we are up to today? Check out our Community Page to see up to date photos and information on events.  

A lifestyle for any age in which you prioritize your health and fitness.

So you can do more, live more, and be better than you were yesterday.  If you're looking to lose fat, build muscle, or simply win at life, do CrossFit. Any age, any gender, any fitness level.  Every workout can be modified to meet your needs as you start your fitness journey.

Still want to know more about CrossFit - check out the videos below for a more in-depth discussion.

If you are ready to get started and have never done CrossFit before, click below to get started!