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Kong Norwalk

Est. 2009

WELCOME TO NORWALK

Welcome to Kong Norwalk! Our very first location features a 6,000 sq. ft. gym floor. Our facility also features state of the art equipment, top-notch coaches, and an awesome community! 

Meet the Manager

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Annie Melewski

Annie, a former Division 1 Softball Player at Quinnipiac University, discovered CrossFit after suffering an ankle injury that derailed her former athletic career. In 2014, Annie began training to be a competitive CrossFit athlete at Kong CrossFit and made her first CrossFit Regionals Team in 2018. 

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Schedule

K60 - CrossFit

M-W, F: 5:30am - 6:30am

Sun: 9:00am-10:00am

M-Sat: 9:30am -10:30am

M-F: 12:30pm -1:30pm

M-F: 4:30pm - 5:30pm

M-F: 5:30pm - 6:30pm

M, T, Th, F: 6:30 - 7:30pm

Our 60 minute class. K60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! 5 Barbell Club sessions required before attending for new athletes. Those with experience in CrossFit are welcome to attend.

K45 - CrossFit

M-F: 6:30am - 7:15am

M-Th: 7:30pm - 8:15pm

Our 45 minute class. K45 builds your base and gets you strong. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!**No Experience Required

Barbell Club 

Wed: 6:30pm - 7:30pm

Thur: 5:30am - 6:30am

Sun: 10:00am - 11:00am

Our Olympic Lifting and Strength Development Club, which offers both beginner and advanced options. New Members must attend 5 Barbell Club sessions before being allowed to attend K60 classes.

 

Kong CrossFit - Norwalk

68 Wall Street

Norwalk, CT 06850

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