We at Kong CrossFit welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.



  • New to CrossFit must begin with K45 Classes. Those with CrossFit experience are welcome to any class time

  • Want to try a class for free? Follow the Class Sessions Tab to the right to reserve a spot in a future K45 Class. Please note that due to a limitation in our system, our Norwalk address appears in your confirmation regardless of your choice of a class in Shelton or Norwalk - don’t worry! We will know to expect you at the right place!

  • Access to all programs (K60, K45, Barbell Club) at all locations

  • Discounted pricing available on Agreements and Paid in Full Memberships.

  • For Class Descriptions, click here

+ Membership Policies

Your membership will be paid weekly on the day that you join via automatic funds transfer. If you wish to be billed bi-weekly or every 4 weeks, please reach out to us directly.

To make changes to the number of classes you are attending or to cancel your membership, please provide 30 days notice via our website.

Prepaid memberships are non-refundable other than for medical, military, or mission trip reasons. Pre-paid memberships refunded for the above reasons will be refunded at a pro-rated amount.

Monthly and weekly memberships can be used at anytime during their respective period. Missed classes do not roll forward under any circumstance.

Limited promotional memberships are offered on rare occasion. Those memberships are offered only in perpetuity from time of enrollment and promotional value will cease if any changes are made to membership.

Note: For a complete list of Kong policies, rules, and regulations, please refer to the Waiver & Membership Contract. Have a specific question or concern? Feel free to contact us.


Military/ First Responder Discount

We offer all currently enrolled and active reserve military, coast guard, police, swat, fire, EMS, ER, and other first responders 30% off all membership and session packages. The owners of Kong CrosFit appreciate the help and service of all active members and gladly welcome them into our facility. Furthermore, Kong is happy to offer all Veterans who have been honorably discharged a 10% discount on all memberships and session packages.

Student/ Teacher/ Administrator discount

We are happy to offer a 20% discount on memberships to full time students under the age of 21 continuously enrolled in an academic program as well as all academic teacher and administrators. A current student ID or transcript is required.

Corporate Discount

We are happy to offer a corporate discount to qualifying businesses and members. If you are an HR Director looking to offer a corporate membership to employees, please contact us to discuss our corporate options in person as we offer different options based on corporate needs.

Current Corporate Memberships Include (but are not limited to)

All Merit 7 Building Corporations | Tracylocke | TD Bank | Bank of America | InMarketing | Norwalk Hospital | Eversource | All Norwalk and Shelton Chamber of Commerce Business Owners | Comcast | Whole Foods | Waypointe Residents | Jefferson Building Residents | The Mark Residents |Sikorsky - Lockheed Martin Employees

Please note discounts do not apply to special services such as Personal Training, Challenges, Drop In, or Specialty Clinics.