We at Kong CrossFit welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.


Getting Started

If you have never done CrossFit before; this is where you start.  Sign up Online TOday


Monthly Options

our monthly memberships are tailored for your needs. If you wish to only participate in a month to month membership with no contract - we offer that. if you want to commit to a longer period of training but do not want to pay up front - we reward you for your dedication to kong.  Monthly Memberships must be purchased at a kong location.


Session Memberships

for those that want to pay as they go. Typically these memberships are perfect for Members that have irregular schedules, participate in other methods of training, or want to pay only for the sessions that they use. session memberships must be purchased at a kong location.


Prepaid Memberships

Our most cost effective memberships. this is for those that want to come as often as they want and not ever have to worry about monthly charges. prepaid memberships must be purchased at a kong location. 



Your first month at Kong CrossFit is prorated depending on your start date. This is the only time you will be able to prorate a month.

To make changes to the number of classes you are attending or to cancel your membership, please provide notice by the 15th of the preceding month via email to

Prepaid memberships are non-refundable other than for medical, military, or mission trip reasons.

Classes are paid for via automatic fund transfer monthly on the first of the month. Fees paid with checking account (ACH Transfer) shall receive a 1.5% discount.

The monthly memberships can be used at anytime during the month. Missed classes do not roll forward under any circumstance.

Limited promotional memberships are offered on rare occasion. Those memberships are offered only in perpetuity from time of enrollment and promotional value will cease if any changes are made to membership.


Note: For a complete list of Kong policies, rules, and regulations, please refer to the Waiver & Membership Contract. Have a specific question or concern? Feel free to contact us.


Military/ First Responder Discount

We offer all currently enrolled and active reserve military, coast guard, police, swat, fire, EMS, ER, and other first responders 40% off all membership and session packages. The owners of Kong CrossFit appreciate the help and service of all active members and gladly welcome them into our facility. Furthermore, Kong is happy to offer all Veterans who have been honorably discharged a 10% discount on all memberships and session packages.

Student/ Teacher/ Administrator discount

We are happy to offer a 20% discount on memberships to full time students continuously enrolled in an academic program as well as all academic teacher and administrators. A current student ID or transcript is required.

Corporate Discount

We are happy to offer a corporate discount to qualifying businesses and members. If you are an HR Director looking to offer a corporate membership to employees, please contact us to discuss our corporate options in person as we offer different options based on corporate needs.

Current Corporate Memberships Include (but are not limited to)

All Merit 7 Building Corporations | Tracylocke | TD Bank | Bank of America | InMarketing | Norwalk Hospital | Eversource | All Norwalk and Shelton Chamber of Commerce Business Owners | Comcast | Whole Foods | Waypointe Residents | Jefferson Building Residents | The Mark Residents |Sikorsky - Lockheed Martin Employees

Please note discounts do not apply to special services such as Personal Training, On Ramp, Drop In, or Specialty Clinics.