Thank you so much for purchasing a 12-Session Package from Groupon to be utilized at Kong CrossFit. We are excited to have you join the Kong family at either our Norwalk or Shelton location. Whether you are an absolute beginner or have been participating in WOD's (workout of the day for your first bit of CrossFit lingo) for years - we have programs designed to help get you started. Please take a few minutes to read below and explore our website. Once you are ready to get started, please fill the form out to the right to get started with your first CrossFit session!
Should you have any questions, please feel free to email us utilizing the contact form to the right as well.
If you have previous CrossFit experience you are welcome to join us for any of our regularly scheduled classes, however, we ask that you show up a few minutes early before to fill out paperwork and set up your profile within our system. Please fill out the contact form to the right to let us know that you are coming so that we can expect you and get a few things prepared before your arrival.
New to CrossFit
If this is your first time doing CrossFit, we ask that all new members take part in a program that we call “On-Ramp.” The purpose of the program is to introduce new members to many of the general motions found in CrossFit. The series is comprised of six sessions that go into depth about moving your body correctly so that you are not feeling lost in our regularly scheduled classes as well as helping to prevent any chance of injury down the road.
We have two ways of getting started with On-Ramp: Group On-Ramp or Private On-Ramp.
Our Group On-Ramp schedule is such that it starts every week at 630pm or 830am and goes for two weeks. Please refer to the Calendar on our Getting Started Page for our next On-Ramp start dates. Please note that when you choose to do either morning or evening - we ask that you complete all 6 sessions at the respective time in order to keep class sizes small and personalized. If you find that you can make a few of the classes but not all of them, we have the option to schedule make up sessions for a small fee, but please let us know ahead of time if you are unavailable for a particular session.
If our group session times are not convenient for your schedule, we also offer our Private On-Ramp option in which you can meet privately with a coach at your convenience. During the private On-Ramp - you will meet individually with a coach and learn the foundational movements of CrossFit. After 5 one-on-one sessions, you will then have 7 sessions of group classes to use afterwards. The cost for the private On-Ramp is $175 and $50 per additional person (max of 4). We are unable to apply groupons to our Private On-Ramp membership, however, we do allow you to utilize the groupon for 12 additional sessions after your private On-Ramp sessions are completed.
If you have any questions, please let us know. When you are ready to get started - please fill out the contact form to the right to let us know how and when you would like to get started.
Thanks again for purchasing a groupon for us and hope to hear from you soon!