Thank you so much for purchasing a 12-Session Package from Groupon to be utilized at Kong CrossFit. We are excited to have you join the Kong family at either our Norwalk or Shelton location. Whether you are an absolute beginner or have been participating in WOD's (workout of the day for your first bit of CrossFit lingo) for years - we have programs designed to help get you started. Please take a few minutes to read below and explore our website. Once you are ready to get started, please fill the form out to the right to get started with your first CrossFit session!
Should you have any questions, please feel free to email us utilizing the contact form to the right as well.
If you have previous CrossFit experience you are welcome to join us for any of our regularly scheduled classes, however, we ask that you show up a few minutes early before to fill out paperwork and set up your profile within our system. Please fill out the contact form to the right to let us know that you are coming so that we can expect you and get a few things prepared before your arrival.
New to CrossFit
If you have never done CrossFit before, please feel free to attend any of our K45 Classes listed on our schedule. Currently, K45 Classes are offered in Shelton at 6am Monday -Friday and 7:30pm Monday- Thursday. In our Norwalk location, K45 is offered at 630am Monday - Friday and 7:30pm Monday - Thursday.