GROUP ON-RAMP PROGRAMS
Please note that as of 9/24, we are suspending our On-Ramp program (our way to get started with CrossFit) until the 2nd week of October. During the meantime, we will be redesigning the way to get started with Kong CrossFit. Please do fill out our form to the right so that we may contact you when we unveil our new program to begin your fitness journey. Please note, that if you would like to get started with Private On-Ramp, we will continue to offer that as a means to get started.
To find out why we are rebuilding from the ground up how to get started with Kong, please read below.
Why The Change
Kong CrossFit will be turning 10 years old in October! It is truly amazing looking back and seeing the thousands of people that we have helped to change and shape their approach to fitness. Traditionally, we have introduced the amazing elements of CrossFit to our members through a program called On-Ramp. 6 sessions across 2 weeks at specific times was the way that countless went through our program. However, recently, sitting down and pouring over the data - we realized that it wasn’t working. Between members having issues making it to all of the classes, we as coaches having to track down those who missed a class here and there, etc… and then after 2 weeks members were expected to be versed in the complexities of CrossFit which left many new members scratching their heads about why it was so difficult to learn.
So, we sat down at the drawing board and threw everything out in terms of what we were doing and vowed to create something better. What we have created will truly be different in the local CrossFit community and we are excited to share it with you all. Again, we are sorry for the inconvenience with having to wait a few weeks, however, we are excited for the next step in the Kong journey.
If you want to get started with Private On-Ramp
We will continue to offer our Private On-Ramp option in which you can meet privately with a coach at your convenience. Please read to the right to find out more.