Let's Be Friends. 

Community has always been at the root of what we believe in. Working out just wouldn't be the same without a built-in friend group cheering you on. You won't just find friends here, you will find family.

We like to treat our members to lots of fun community events! Our members enjoy semi-annual intra-gym competitions, BBQ's, happy hours, movie nights, beach WODs, and loads more. Take a moment to explore our community via social links below. You will get an idea of what makes us such a unique bunch that takes our health and wellness seriously - but having fun as we do it. 


Kong Norwalk Instagram

What a funky bunch at our Kong CrossFit Norwalk location. This is the location that started it all. Do not be surprised to see classes in which we have some of the first members that joined our facility in 2008 doing workouts right next to someone that joined a few weeks ago. Happy hours, costume WODs, movie nights, and so much more is what makes this community so awesome. We workout together but also spend time outside of the gym as well ("so that's what you look like in normal people clothes..."). Quickly, members realize that we are more than just a gym - we are a community and family. 

Kong Shelton Instagram

Having opened in 2017, Kong Shelton has quickly grown to become one of the largest CrossFit gyms in the area. With Friday night parties at the gym (Coach Chris is a whiz at Cornhole), obstacle course runs runs, and whole lot more; Kong Shelton is starting to develop it's own unique brand of self and the members that are members now are shaping what it means to be Kong Strong in the Shelton area.