Greg Holt

Greg, a former Division 1 Hockey Player at Quinnipiac University, discovered CrossFit after college and found that elements of CrossFit closely resembled his experiences of training with a team in college. In 2014, Greg began training to be a competitive CrossFit athlete at Kong CrossFit and regularly competes in local competitions. 


  • Sports Conditioning

  • CrossFit Competition training

  • Olympic Lifting


  • CrossFit Lvl. 1

  • USAW Lvl. 1


Chris Wyant